IBS
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What Is IBS?
IBS with constipation (IBS-C): This subtype is primarily characterized by constipation.
IBS with diarrhea (IBS-D): Diarrhea is the predominant symptom in this type.
Mixed IBS (IBS-M): This type alternates between constipation and diarrhea.
Unsubtyped IBS (IBS-U): This category applies to individuals whose symptoms don’t fit neatly into the other three subtypes.
Causes of IBS?
Gender:
Age
Family history
Emotional distress
Food sensitivities
Medications
Preexisting digestive issues
Symptoms of Irritable Bowel Syndrome?
Diarrhea
Constipation
Constipation alternating with diarrhea
Belly pains or cramps
A lot of gas or bloating
Harder or looser stools than normal
A belly that sticks out
Mucus in your poop
Feeling like you still need to poop after you just did
Food intolerance
Tiredness
Anxiety
Depression
Heartburn and indigestion
Headaches
Needing to pee a lot
Diagnosis of IBS?
Food allergies or intolerances: This includes lactose intolerance and other concerns related to dietary habits.
Medications: Certain medications, such as high blood pressure drugs, iron supplements, and specific antacids, may contribute to IBS-like symptoms.
Infections: Gastrointestinal infections can sometimes mimic IBS symptoms.
Enzyme deficiencies: Insufficient pancreatic enzyme production can impair proper digestion and lead to IBS-like symptoms.
Inflammatory bowel diseases: These include ulcerative colitis and Crohn’s disease, requiring specific diagnostic tests.
Flexible sigmoidoscopy or colonoscopy: These procedures allow visualization of the intestines to identify any blockages or inflammation.
Upper endoscopy: This is recommended if you experience heartburn or indigestion.
X-rays: These may be used to evaluate digestive system function.
Blood tests: These can detect anemia, thyroid issues, and signs of infection.
Stool tests: These can identify blood or infections in your stool.
Tests for specific conditions: These may include lactose intolerance testing, gluten allergy testing (for celiac disease), and tests to assess bowel muscle function.
Treatment of IBS?
Limit caffeine intake: Avoid caffeinated beverages like coffee, tea, and soda, as they can exacerbate digestive discomfort.
Increase dietary fiber: Incorporate fiber-rich foods like fruits, vegetables, whole grains, and nuts into your diet to promote digestive regularity.
Hydrate adequately: Aim to consume at least three to four glasses of water daily to maintain adequate hydration, which can improve bowel function.
Smoking cessation: Abstaining from smoking has been shown to be beneficial in managing IBS symptoms.
Stress management: Implementing relaxation techniques like regular exercise or stress reduction practices can help alleviate symptoms related to stress and anxiety, which can aggravate IBS.
Moderate dairy intake: Limiting your consumption of milk and cheese may offer relief for some individuals with IBS.
Smaller, more frequent meals: Opt for smaller, more frequent meals throughout the day instead of large meals, which can be more challenging to digest.
Food journaling: Maintain a food diary to identify specific foods or dietary patterns that trigger IBS symptoms. This allows for personalized dietary adjustments for optimal symptom control
“Thank you for visiting Gastroenterology & Liver Disease, my goal is to treat my patients in a highly personalized manner and I am dedicated to give you the utmost attention and respect that you deserve. For more infromation on this disease or to schedule a consultation with me, please give us a call or book a tele-health appointment online.”
